Bottom Line:
Finding natural relief from your headaches doesn't mean you need to join a food co-op and start eating granola with every meal. Natural (or organic) healthcare solutions are now being recommended by many leading healthcare organizations because of the associated reduction in dangerous side-effects and high rates of patient satisfaction following treatment.
Why it Matters:
Three of the most effective natural solutions for reducing the frequency and severity of headaches include Magnesium, Chiropractic care, and B-vitamins. Taking a Magnesium supplement has the potential to reduce the occurrence of migraine headaches without any of the side-effects typically associated with painkillers, and if stress is a significant factor in your headaches, B-vitamins may be a natural fit for relief. Additionally, Chiropractic care helps to correct the postural changes and muscle tension which are a couple of the leading causes of migraine headaches. That's what I call a winning trifecta!
- Magnesium: low levels of magnesium have been reported as a risk factor for developing migraine headaches.
- B-Vitamins: these powerful vitamins have the potential to help reduce stress and improve mood which are essential factors when finding relief from headaches.
- Chiropractic: researchers have discovered a reduction in the frequency, severity and duration of headaches for individuals under Chiropractic care.
Next Steps:
As you can see, finding natural relief from headaches can be easy. Imagine what would your life would be like if you could reduce or eliminate your chronic headaches! Save this info – better yet, share it with your friends and family. When it’s time for your next adjustment or you have questions about any of these natural solutions for headache relief, just ask!
Science Source(s):
Why all migraine patients should be treated with magnesium. Journal of Neural Transmission. 2012 | The effect of 90-day administration of a high dose vitamin B-complex on work stress. Human Psychopharmacology. 2011 | Chiropractic spinal manipulative therapy for cervicogenic headache: a single-blinded, placebo, randomized controlled trial. BMC Central. 2017
