Resources

Biking is a fun and healthy way to get around, but it can be dangerous.  While biking has many benefits, it also...

Summer is just around the corner, and that means it's time to get outside! If you feel like you've been inside too...

Simple tips to get the most out of running

Your joints play a vital role in your body. They connect bones, provide support, and help you move. When joints are...

Here are the top three things to consider when looking for an ergonomic chair for your home office.

Suffering from back and neck pain one of the most common complaints we hear from patients. Dealing with the...

Bottom Line:   A woman's body undergoes many transformations during the nine months of pregnancy. Some of these...

The Link Between Tech Neck and Pain

Get better posture for spine health

Dynamic Posture