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Exercise

It is the Best Medicine
Dr. Justin Nielsen
October 17, 2019
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Spinal Traction

Reducing Pain Through Movement
Dr. Justin Nielsen
October 9, 2019
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Stretch Your Way to Better Health

Bottom Line:   Stretching each day is an integral part of improving your overall health. Even if you’re not an...
Dr. Justin Nielsen
October 1, 2019
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Developing A Healthy Child

Bottom Line: “It takes a village to raise a child.” You’ve probably heard that quote in the past, and there is a...
September 6, 2019
Prolonged Poor Posture, Is It Really That Bad? image

Prolonged Poor Posture, Is It Really That Bad?

Bottom Line: “Sit up straight!” We’ve all heard it (or said it) a million times, but many people aren’t aware that...
September 6, 2019
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How Heavy Is That Backpack?

Bottom Line: Even though an iPad can store an entire library worth of books, most kids still trudge to and from...
September 6, 2019
Finding Lasting Relief From Disc Herniations image

Finding Lasting Relief From Disc Herniations

Bottom Line: So, you’ve suffered a disc herniation, and it’s causing severe pain. Do you need an injection or...
September 6, 2019
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Tech Neck

Bottom Line: Smartphones and tablets have quickly become a part of our everyday life. Many kids spend hours per day...
September 6, 2019
Headaches Every Day? Read this… image

Headaches Every Day? Read this…

Bottom Line: Life can be busy and stressful. Sound familiar? If so, you may likely start experiencing headaches...
September 6, 2019
The Top 3 Causes of Headaches image

The Top 3 Causes of Headaches

Bottom Line: A variety of factors can cause headaches. The good news is that many of these are lifestyle factors...
September 6, 2019

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