What Causes Muscle Soreness? image

What Causes Muscle Soreness?

Whether you’re an avid gym-goer or even if you’re an inconsistent exerciser, you’ve probably experienced muscle...
Dr. Justin Nielsen
December 1, 2021
What You Can Do To Improve Your Sleep And Wake Up Feeling Refreshed image

What You Can Do To Improve Your Sleep And Wake Up Feeling Refreshed

4 Tips For A Better Night's Sleep
Dr. Justin Nielsen
November 1, 2021
Back Pain: What Is Causing It And How To Avoid It image

Back Pain: What Is Causing It And How To Avoid It

How's your back feeling these days?  For most of our patients it is the most common trouble they are facing. If you...
Dr. Justin Nielsen
October 1, 2021
The Three Most Common Types Of Headaches image

The Three Most Common Types Of Headaches

Did you know headaches affect more than half of the population? There are various types of headaches and...
Dr. Justin Nielsen
September 1, 2021
9 Surprising Ideas To Keep Fit And Hit Your Goals This Summer image

9 Surprising Ideas To Keep Fit And Hit Your Goals This Summer

Are you keen to hit your daily movement goals but finding it hard to find the time to exercise? Suppose you have...
Dr. Justin Nielsen
August 1, 2021
How To Get The Most Out Of Biking Outdoors image

How To Get The Most Out Of Biking Outdoors

Biking is a fun and healthy way to get around, but it can be dangerous.  While biking has many benefits, it also...
Dr. Justin Nielsen
July 1, 2021
The Top 6 Summer Workout Activities image

The Top 6 Summer Workout Activities

Summer is just around the corner, and that means it's time to get outside! If you feel like you've been inside too...
Dr. Justin Nielsen
June 1, 2021
How To Improve Your Running And Avoid Injury image

How To Improve Your Running And Avoid Injury

Simple tips to get the most out of running
Dr. Justin Nielsen
May 3, 2021
5 Joint Pain Prevention Tips image

5 Joint Pain Prevention Tips

Your joints play a vital role in your body. They connect bones, provide support, and help you move. When joints are...
Dr. Justin Nielsen
April 1, 2021
Your Guide To Finding The Right Ergonomic Chair image

Your Guide To Finding The Right Ergonomic Chair

Here are the top three things to consider when looking for an ergonomic chair for your home office.
Dr. Justin Nielsen
March 5, 2021

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