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Resources To Keep Omaha Healthy And Active
Read the latest from our blog.
5 Everyday Improvements You Can Make To Avoid Back & Neck Pain
Suffering from back and neck pain one of the most common complaints we hear from patients. Dealing with the...
February 8, 2021
Pregnancy: How Your Body Changes
Bottom Line: A woman's body undergoes many transformations during the nine months of pregnancy. Some of these...
Dr. Justin Nielsen
July 10, 2020
Postural Stress
The Link Between Tech Neck and Pain
Dr. Justin Nielsen
June 8, 2020
Improving Your Posture to Keep Your Spine Healthy
Get better posture for spine health
Dr. Justin Nielsen
May 21, 2020
Is There a Perfect Posture?
Dynamic Posture
Dr. Justin Nielsen
May 11, 2020
Exercise
It is the Best Medicine
Dr. Justin Nielsen
October 17, 2019
Spinal Traction
Reducing Pain Through Movement
Dr. Justin Nielsen
October 9, 2019
Stretch Your Way to Better Health
Bottom Line: Stretching each day is an integral part of improving your overall health. Even if you’re not an...
Dr. Justin Nielsen
October 1, 2019
Developing A Healthy Child
Bottom Line: “It takes a village to raise a child.” You’ve probably heard that quote in the past, and there is a...
September 6, 2019
Prolonged Poor Posture, Is It Really That Bad?
Bottom Line: “Sit up straight!” We’ve all heard it (or said it) a million times, but many people aren’t aware that...
September 6, 2019
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